Quinoa Vegetable Medley Good Recipes

January 15, 2020

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Quinoa Vegetable Medley

"I got here up with this recipe with gadgets I had accessible. It grew to become out pretty tasty, so I concept I'd proportion it."

Ingredients :

1 tablespoon olive oil, or greater if wished
1 sweet onion (such as Vidalia®), chopped
three cloves garlic, minced, or to flavor
1 cup quinoa, rinsed
1 1/four cups vegetable broth
1 small zucchini, chopped
1 cup mushrooms, sliced
2 stalks celery, chopped
1 teaspoon ground black pepper
half of teaspoon sea salt
1 cup toddler spinach leaves
1 (15 ounce) can garbanzo beans, tired and rinsed

Instructions :

Prep : 25M	Cook : 4M	Ready in : 1H

Heat olive oil in a huge saucepan over medium heat; cook dinner and stir the onion until translucent, approximately 5 mins, then stir in garlic and quinoa. Reduce warmness to medium-low; prepare dinner and stir the aggregate till the quinoa will become mild brown in color and has a toasted perfume, 5 to 7 mins. Slowly pour within the inventory, stirring constantly. Bring the mixture back to a boil over medium warmth, and stir inside the zucchini, mushrooms, and celery; season to flavor with salt and black pepper. Reduce warmness to medium-low, and permit the aggregate to simmer, stirring every so often, until the vegetables are tender, about 15 mins. Stir inside the baby spinach and garbanzo beans, and simmer till quinoa is soft, 10 to fifteen more mins.

Notes :

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