Quinoa Chili So Tasty
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Quinoa Chili |
"A superb delicious chili which can be made vegetarian by way of except for the floor beef. With its precise texture and sweet savory taste with a hint of spice, this recipe could have your buddies inquiring for seconds!"
Ingredients :
- 1 cup raw quinoa, rinsed
- 2 cups water
- 1 pound more lean ground beef
- 1 tablespoon olive oil
- 1 onion, chopped
- four cloves garlic, minced
- 1 jalapeno pepper, seeded and minced
- 1 tablespoon chili powder
- 1 tablespoon floor cumin
- 1 (28 ounce) can overwhelmed tomatoes
- 2 (19 ounce) cans black beans, rinsed and tired
- 1 green bell pepper, chopped
- 1 crimson bell pepper, chopped
- 1 zucchini, chopped (non-obligatory)
- 1 teaspoon dried oregano leaves
- 1 teaspoon dried parsley
- salt and floor black pepper to flavor
- 1 cup frozen corn kernels, thawed
- 1/four cup chopped fresh cilantro
Instructions :
Prep : 30M | Cook : 8M | Ready in : 1H5M |
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- Bring the quinoa and water to a boil in a saucepan over excessive heat. Reduce warmth to medium-low, cover, and simmer until the quinoa is soft, and the water has been absorbed, about 15 to 20 minutes.
- Heat a huge skillet over medium-high heat and stir in the floor red meat. Cook and stir till the pork is crumbly, frivolously browned, and not crimson. Drain and discard any excess grease; set pork aside.
- Heat the olive oil in a huge pot over medium warmth. Stir in the onion, garlic, and jalapeno pepper; prepare dinner and stir till the onion has softened and turned translucent, approximately five minutes. Season with chili powder and cumin; cook 1 minute greater to release the taste of the spices. Stir in the tomatoes, black beans, green bell pepper, crimson bell pepper, zucchini, oregano, and parsley. Season to taste with salt and black pepper. Simmer till the bell peppers are soft, approximately 20 mins.
- Once the red and inexperienced peppers are tender, stir inside the quinoa, red meat, and corn kernels. Return to a simmer, and cook dinner five mins to reheat. Stir within the cilantro to serve.
Notes :
- Reynolds® Aluminum foil can be used to maintain food wet, prepare dinner it evenly, and make clean-up simpler.
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